Oh, man! I just can’t get enough of the Autumn flavored foods. BRING IT ON! Seriously, keep it coming all day.
And keep them combinations together!!! 😉
Maple + Pumpkin = Drool Sesh!
The syrup I use is Joseph’s Sugar Free (all natural) .It’s thick like real syrup, low carb and you can pick it up at Walmart. I use this syrup in a lot of my recipes and it never disappoints. I love it.
- 3 TBSP Coconut Flour
- 3 Egg Whites
- 1/2 Unsweetened Almond Milk
- 1.5 TBSP Pumpkin Puree
- 1 TBSP Vanilla Protein Powder (I used Jamie Eason’s Natual Whey Isolate http://www.labrada.com/store/wheyisolateforher.html)
- 1 TBSP Sugar Free Maple Syrup
- 1 TSP Baking Powder
- 1 TSP Cinnamon
Cook on medium heat.
Serve with sugar free maple syrup and granola (optional)
MACROS: Calories – 393 Fat – 10.1 Carbs – 33.4 Fiber 12.1 Protein – 37.3